Transform Your Life with 75 Hard+
The ultimate mental toughness program. Track your daily tasks, capture progress photos, and build unbreakable discipline over 75 days.
Everything You Need to Succeed
Built with the tools you need to stay disciplined and track every aspect of your challenge.
Daily Task Tracking
Track all 75 Hard tasks including workouts, diet, water intake, reading, and progress photos.
Calendar View
Visualize your progress with a beautiful calendar showing completed and missed days.
Progress Photos
Document your transformation with daily progress photos and see your journey.
Flexible Modes
Choose strict mode for the authentic challenge or soft mode for a more forgiving experience.
What is the 75 Hard Challenge?
75 Hard is a mental toughness program created by Andy Frisella. For 75 consecutive days, you must complete these daily tasks without exception:
- Two 45-minute workouts (one must be outdoors)
- Follow a diet (no alcohol, no cheat meals)
- Drink 1 gallon of water
- Read 10 pages of a non-fiction book
- Take a progress photo
- No compromises — miss one task, restart!
Ready to Begin?
Join thousands of people who have transformed their lives through discipline and consistency.
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